☆EAT PLANTS FEEL BEAUTIFUL ☆ The term plant-based is everywhere. Restaurants, food packaging, diets. But what does it mean? Simply…
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Charcuterie boards. There may be no appetizer that offers a more impressive sensory experience than a charcuterie board. The varying…
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Traditions are important to children for so many reasons. They give them a sense of belonging, something to look forward…
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We have had some excitement during this shelter in place! A couple of weeks ago, I posted a video of…
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Over the years, I’ve had numerous conversations about nutrition with many personality types….those who follow their health plan to a t, those…
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Nothing says fall like pumpkin…and one of the faves in our house is pumpkin pancakes. Loaded with antioxidants and vitamins,…
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According to the CDC, only 9% of Americans are eating the recommended amounts of vegetables and 12% of fruit. 😮…
🍋🍋Lemons, aah lemons. Always beloved, but I never quite realized how much we rely on them on a weekly if…
Sugar-sweetened beverages are a huge problem in the US, and are a leading contributor to many health conditions. Sugar provides…
