It’s all about the microbiome. It has been estimated that our cells are outnumbered three to one by microbes! This…
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Supplements
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Dairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsMediterranean DietSupplementsWellness
Health Promoting Benefits of Dandelion
by LisaGrowing up, my non-Greek friends would chuckle at my older Greek relatives collecting dandelions or “horta” or “radikia” in Greek…
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It’s all about the microbiome! The approximately 100 trillion bacteria and other microbe that inhabit your body is collectively known…
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Essential Fatty AcidsGut HealthHealthy ChoicesSupplementsVitamin DWellness
Foundation Nutrition for Optimal Health
by LisaIt’s better to stay out of trouble, than to get out of trouble. Over the years working in healthcare, this…
One of the reasons I became a dietitian is to navigate the often-contradictory nutritional information and science in the media.…
