☆Taco Avocado Boats☆ For a healthier, yummier twist on Taco Tuesday, ditch the tortillas and stuff avocado halves with all…
Category:
Healthy Choices
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Dairy FreeGluten FreeHealthy ChoicesRecipes
Turkey and Sweet Potato Chili (with or without beans)
by LisaHappy Monday! Pleasing everyone at mealtime can be challenging. Balancing multiple food preferences along with restrictions such as no gluten…
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Dairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsMediterranean DietSupplementsWellness
Health Promoting Benefits of Dandelion
by LisaGrowing up, my non-Greek friends would chuckle at my older Greek relatives collecting dandelions or “horta” or “radikia” in Greek…
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Gluten FreeHealthy ChoicesRecipesWellness
MEATLESS MONDAY EASY GLUTEN FREE VEGGIE FRIED RICE
by LisaWhether you want a meat-free dish, or just a lighter meal after overindulging over the weekend, this fried rice is…
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Children's HealthEducationEmotional HealthHealthy ChoicesWellness
It’s Back to School Time! Why We Should Focus on Healthy Non-Food Rewards for Kids of all Ages
by LisaWe all love a good reward! Even now, I am still motivated by the little gold stars when we have…
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Children's HealthDairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsRecipesWellness
Simply Delicious Lemonade
by Lisa⭐️ Making small changes can have a big impact on your health⭐️ Adding lemon water is an easy and tasty…
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Summertime ⭐️Simplicity ⭐️Savory This salty-sweet combination is super refreshing and satisfying during the long, hot, summer days. ☀️…
Children's HealthGluten FreeHealthy ChoicesRecipesWellness
5 INGREDIENT PROTEIN ENERGY BALLS
by Lisa
Let’s talk snacks! All parents can relate to the non-stop snack requests day in and day out. While it’s easy…
To replenish means “to fill or make complete again, to resupply, to inspire or nourish, to become full again”. Many…
