It’s all about the microbiome. It has been estimated that our cells are outnumbered three to one by microbes! This…
Category:
Gut Health
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Dairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsMediterranean DietSupplementsWellness
Health Promoting Benefits of Dandelion
by LisaGrowing up, my non-Greek friends would chuckle at my older Greek relatives collecting dandelions or “horta” or “radikia” in Greek…
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Children's HealthDairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsRecipesWellness
Simply Delicious Lemonade
by Lisa⭐️ Making small changes can have a big impact on your health⭐️ Adding lemon water is an easy and tasty…
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Essential Fatty AcidsGut HealthHealthy ChoicesSupplementsVitamin DWellness
Foundation Nutrition for Optimal Health
by LisaIt’s better to stay out of trouble, than to get out of trouble. Over the years working in healthcare, this…
Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C. Aaah, January is in…
