⭐️ Making small changes can have a big impact on your health⭐️ Adding lemon water is an easy and tasty…
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Summertime ⭐️Simplicity ⭐️Savory This salty-sweet combination is super refreshing and satisfying during the long, hot, summer days. ☀️…
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AppetizersChildren's HealthGluten FreeHealthy ChoicesIngredientsRecipesWellness
Your New Favorite Clean Fruit Dip
Heading to a party and need to bring a snack or dessert? Dips make everything more fun! I’ve tried many…
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According to the CDC, only 9% of Americans are eating the recommended amounts of vegetables and 12% of fruit. 😮…
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Have you ever told your kids to finish their homework before playing? 🖐 I had the pleasure of…
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Artichokes are one of the oldest foods known to humans, and are used throughout the world. This tasty vegetable is…
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Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C. Aaah, January is in…
Breakfast literally means, “breaking the fast” since it’s the first meal you eat after sleeping, and therefore fasting all night.…
Children's HealthEmotional HealthHealthy ChoicesOrganizationWellness
How to Spark Joy in Your Kitchen
By now most of us have heard of Marie Kondo’s KonMari method – the home organizing craze that encourages people…
