Over the years, I’ve had numerous conversations about nutrition with many personality types….those who follow their health plan to a t, those…
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Sugar-sweetened beverages are a huge problem in the US, and are a leading contributor to many health conditions. Sugar provides…
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Happy Monday! Pleasing everyone at mealtime can be challenging. Balancing multiple food preferences along with restrictions such as no gluten…
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Let’s talk snacks! All parents can relate to the non-stop snack requests day in and day out. While it’s easy…
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Whether you want a meat-free dish, or just a lighter meal after overindulging over the weekend, this fried rice is…
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Children's HealthEducationEmotional HealthHealthy ChoicesWellness
It’s Back to School Time! Why We Should Focus on Healthy Non-Food Rewards for Kids of all Ages
We all love a good reward! Even now, I am still motivated by the little gold stars when we have…
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To replenish means “to fill or make complete again, to resupply, to inspire or nourish, to become full again”. Many…
Dairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsMediterranean DietSupplementsWellness
Health Promoting Benefits of Dandelion
Growing up, my non-Greek friends would chuckle at my older Greek relatives collecting dandelions or “horta” or “radikia” in Greek…
Nothing says fall like pumpkin…and one of the faves in our house is pumpkin pancakes. Loaded with antioxidants and vitamins,…
