Sugar-sweetened beverages are a huge problem in the US, and are a leading contributor to many health conditions. Sugar provides…
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Happy Monday! Pleasing everyone at mealtime can be challenging. Balancing multiple food preferences along with restrictions such as no gluten…
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Dairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsMediterranean DietSupplementsWellness
Health Promoting Benefits of Dandelion
Growing up, my non-Greek friends would chuckle at my older Greek relatives collecting dandelions or “horta” or “radikia” in Greek…
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Whether you want a meat-free dish, or just a lighter meal after overindulging over the weekend, this fried rice is…
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Nothing says fall like pumpkin…and one of the faves in our house is pumpkin pancakes. Loaded with antioxidants and vitamins,…
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To replenish means “to fill or make complete again, to resupply, to inspire or nourish, to become full again”. Many…
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Children's HealthDairy FreeGluten FreeGut HealthHealthy ChoicesIngredientsRecipesWellness
Simply Delicious Lemonade
⭐️ Making small changes can have a big impact on your health⭐️ Adding lemon water is an easy and tasty…
Let’s talk snacks! All parents can relate to the non-stop snack requests day in and day out. While it’s easy…
Children's HealthEducationEmotional HealthHealthy ChoicesWellness
It’s Back to School Time! Why We Should Focus on Healthy Non-Food Rewards for Kids of all Ages
We all love a good reward! Even now, I am still motivated by the little gold stars when we have…
